How I Work
Life can often feel like everyone else got the user manual—except you. I operate from the stance that you aren’t in need of fixing. We just need to bring loving inquiry to what's most precious to you. Pain and suffering are neon signs pointing to exactly that.
My approach honors how your thoughts, feelings, and self-talk don't exist in a vacuum, but rather, are situated in a rich stew of familial and societal messaging. Together, we'll explore unhelpful thoughts, bring awareness to emotions and sensations in the here-and-now, and create space for experiences that align with your values.
I have received comprehensive training in psychodynamic and depth therapies, and am currently deepening my use of narrative practices and Acceptance and Commitment Therapy (ACT). I am LGBTQ+ affirming.
What is psychodynamic therapy?
Psychodynamic therapy explores how unconscious thoughts and past experiences shape current behavior and emotions. By examining early relationships and significant events, we can uncover covert patterns and unresolved conflicts. The relationship between client and therapist is central, revealing important insights into interpersonal patterns and emotional life. I encourage clients to express their emotions freely, leading to greater self-awareness and meaningful changes in life and relationships.
What is narrative therapy?
Narrative therapy is a collaborative approach that helps clients identify and reframe the stories they tell about their lives. It views people as separate from their problems and emphasizes their strengths and abilities. By examining and evaluating these personal narratives, clients uncover new perspectives and enact more empowering stories. This approach fosters resilience, psychological flexibility, and a sense of possibility.
What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps you develop psychological flexibility—the ability to stay present, open up to difficult emotions, and take action aligned with your values. Rather than trying to eliminate painful thoughts or feelings, ACT teaches you to relate to them differently, so they have less power over your behavior. Through practices like defusion, acceptance, and values clarification, ACT supports you in creating a life that feels meaningful, even when things are hard. It’s less about "feeling better" and more about living better—with authenticity, courage, and purpose.
